Helping Mother’s Heal
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One of the major changes to modern society is the problem of social media addiction. People find themselves doom scrolling on social media platforms for extensive periods of time in order to fill the gaps in their time. The problem with this is that it can lead to headaches, raised cortisol levels, and higher levels of experienced anxiousness and mental load. To break the habit of social media scrolling, try turning off notifications to reduce distractions. Set designated times for social media use, and stick to them. Consider using apps that track and limit your screen time to help stay accountable.
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In place of doom scrolling, it may be beneficial for you to set aside intentional time to just be still. As a student, one of my dearest mentors encouraged me to practice sitting with Jesus in the silence, and allowing the quiet to still my mind as I meditated on Him. "Meditation is the process of listening to God’s voice, allowing Him to speak to our hearts in the silence and stillness." (Foster 76)
If you’ve ever struggled with a constantly running mind, I highly suggest the power of meditation in creating space for God's voice to guide you towards peace.
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If you are a stay-at-home mom, it is easy to feel isolated. Reaching out to friends can be as simple as sending a quick text or making a call. Recently, I saw an Instagram reel that even suggested saying, “Hey, I’m having a really tough time. Do you have 8 minutes?” Consistent effort to check in grows your bond and keeps community strong.
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Starting a journal routine can help clear your mind and reflect on your day, allowing you to track your spiritual, mental, and emotional growth over time. With just a few minutes each day, you can build a habit of self-awareness and creativity.
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Prayer is essential to winning the ongoing battle for our thoughts and the need to focus on God's perspective to achieve victory.
“The mind is the battlefield, and if we do not win the battle there, we will never win in life. We have to renew our minds daily by choosing to focus on God’s Word and by deciding to think according to what He says about us and our circumstances" -Joyce Meyer.
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I wholeheartedly believe in the power of nature as a healing mechanism. Try going for a walk or hike in a nearby park to enjoy nature. You could also take a bike ride through your neighborhood or local trails. Consider having a picnic outside or simply sitting in your backyard to soak up the fresh air. If you're up for an adventure, try visiting a nature reserve or a local garden.
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If you're feeling persistently sad, hopeless, or disinterested in things you used to enjoy, it's a sign you might need help with depression. Other signs include fatigue, difficulty concentrating, sleep changes, irritability, or physical symptoms like aches and pains. If your depression is affecting relationships or work, or if you're having thoughts of self-harm or suicide, it's crucial to seek professional help immediately. You can talk to a doctor, therapist, or counselor, and consider reaching out to helplines for immediate support.
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References
Foster, Richard J. Meditation: A Christian Approach. HarperOne, 1992.
Meyer, Joyce. Battlefield of the Mind: Winning the Battle in Your Mind. FaithWords, 2002.
